ONLINE TRAINING

Learn How to Look and Feel Better with Movement.

Join me and get ready to see results with a training plan customized exclusively to you and your goals.

We will meet weekly to check-in about your training program and you will get full-access to nutrition library, meal tracker, and high-quality exercise video demonstrations -- all directed at helping you build consistency and drive results.

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Are you currently struggling with...

Getting Results from Training

You’re working hard and seeing change, but want to figure out how to get more dialed in with your results and timeline to your goals.

Confidence in Performance and Decision-Making

You are recovering from an injury, or having a difficult time deciding the next best steps to take in your program and planning for future growth.

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Building Consistency Due to A Life Event

LIFE happens. You’re committed to making a change, but struggling to stay consistent with all of life demands and want to develop better habits to last a lifetime.

In our first phase of training we will place a focus on developing functional mobility and joint strength. This will include targeted work on ligament and tendon health. Training for a well-developed core will also be introduced in phase one. We will train movements and not primarily individual muscles, expect a blend of unilateral movements and multi-planar training exercises depending on your level of fitness.

Hear from what a few clients have to say...

Dorsey K.

Los Angeles, CA

I can't recommend Ty highly enough. In October 2021, I was sidelined by a back injury and was told by my doctor that "women of my age" need to lift weights to stay healthy. A lifelong runner, I have studiously avoided weightlifting, preferring cardio for exercise. After a few sessions with Ty, I was a convert. He is incredibly knowledgeable about the human body and how to improve even the tiniest muscle, and customizes each session to my particular strengths and growth areas. He is also tremendously encouraging and pushes me to push myself to achieve new strength heights. I have lifted more weight and attempted more challenging exercises than I ever believed possible. In addition to toning my muscles, I achieve an immense satisfaction as I grow with each session. I am also much less prone to injury and feel more confident navigating my day-to-day. Finally, and most important, Ty makes each session fun, we laugh and joke, even while I'm straining to lift a heavy load, which is what keeps me coming back each week. Thank you so very much, Ty for all you do to keep me healthy and sane!